Meditation is an ancient practice dating back over 5,000 years in India. It arrived in the West in the 18th century and gained popularity in the 1960s. This relaxation method is based on concentration and mindfulness. The goal of meditation is to manage stress, listen to oneself, one's
Read moreTechnological advancements and the intensification of office work have radically transformed working conditions in the sector. Prolonged use of computers, tablets, or other digital devices, combined with static posture (sedentary lifestyle), favors the appearance of muscular and articular
Read moreYou've just arrived in Luxembourg to work, and everything isn't exactly as you expected? Are you unsure if you're in the right place? You may be experiencing culture shock. Don’t panic, it's perfectly normal to find yourself in this situation. While moving abroad can be an
Read more— Medical Check-ups @ ASTF are now free — Each employee of an affiliated company can benefit from personal, confidential and free medical check-ups, with the prior agreement of the company. The medical check-up @ ASTF
Read moreAll companies in the service, financial and related sectors located in Luxembourg may join the ASTF. To apply, fill out the application form and return it back to accueil@astf.lu. We will handle the administrative procedures
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