Long periods of inactivity at work and in everyday life can make us ill and create a permanent strain on the body, so it is important to integrate more movement into our lives again!
Humans have not always spent their lives sitting on chairs, because the human body is built to move, to be
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Working abroad offers an opportunity for professional growth and personal development. However, recent research has highlighted that individuals who relocate for work may face integration stress and potentially related health issues, such as anxiety, depression, and physical health problems
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Stress is a natural reaction of the body. It can be positive in certain situations as it enables us to mobilize to face challenges. However, when stress becomes excessive or chronic, it can have negative consequences on our physical and mental health.
Work-related stress is a particularly
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